Tag: essential oil

Scrub A Dub, Dub



It’s getting to be that time of year. My skin dries out, gets flaky and looks disgusting. I know I don’t drink enough water (which would help the appearance of my skin), but the dry air from the heater and lack of humidity outside doesn’t help either. I’ve tried dry brushing. That seems to help, but I’m not disciplined enough to do it every day. One thing I can do at least once a week if possible is a body scrub. They’re an inexpensive, easy way to keep you from having alligator legs.

Basically, you combine an exfoliant (salt, sugar, ground coffee, oatmeal, flax meal, rice bran, etc.) with a carrier oil (jojoba, sweet almond, olive, etc.) and scent (essential oils). The possibilities are endless. Here are some favorite recipes:


Lavender Sugar Scrub
2 tsp. olive oil
2 tsp. sweet almond oil
1/2 cup white cane sugar
1-3 drops lavender essential oil

Whisk together the olive oil, sweet almond oil (find it at health food stores), sugar and essential oil. Pour into a container with an airtight lid. It should last 2-3 weeks if kept away from water (it dissolves the sugar). Use a tablespoon scoop to dish out a few dollops once or twice a week, scrub, and rinse. The olive oil is full of vitamins and minerals that can help firm and moisturize. Lavender is great for healing damaged skin and regenerating skin cells.


Vanilla Brown Sugar Scrub
1 cup fine brown sugar
1/3 cup sweet almond oil (or other carrier oil like jojoba, kakui nut, macadamia nut)
20 drops vanilla essential oil or 1 tsp. vanilla essence

In a glass or ceramic bowl, add essential oil to sugar and stir thoroughly. Add almond oil gradually, stirring continuously. Stop when the scrub reaches the consistence of moist sand.


Citrus Salt Foot Scrub
1/2 cup sea salt
1/2 cup olive oil
1 or 2 slices of lemon
1 or 2 slices of orange

Add the olive oil and sea salt into a blender. Add the fruit to the blender and blend. For a refreshing foot scrub, omit the fruit and add a few drops of peppermint essential oil. Store in a jar, and rub briskly onto feet to exfoliate and soften skin. Rinse and dry well (be careful, oily feet can slip on tile floors!)


Mocha Espresso Body Scrub
1/2 cup ground coffee
3/4 cup honey
3 tbsp. cocoa powder
1/2 cup brown sugar
2 tbsp. sweet almond or grapeseed oil

Blend the ingredients together and store in glass jar. Use in shower to get rid of dry skin. Great for morning use as the coffee wakes up your senses!


Oatmeal Scrub with Honey
8 tablespoons oatmeal
1 tablespoon apple cider vinegar
1 tablespoon dark organic honey
2 teaspoon finely ground almonds

Mix all the ingredients until you have a smooth paste. Rub this in a circular motion onto your body and face and gently massage to exfoliate. Leave it on for 10-15 minutes. Then rinse it off with alternately cold and warm water, end with a splash of cold; pat your skin with a towel; tone and moisturize. Honey is a natural humectant (it will attract moisture to your skin). Apple cider vinegar closes your pores and preserves or restores the skin’s natural acidity (pH balance). Vinegar keeps both oily and dry complexions soft and fresh.

Stop Bugging Me!



There’s nothing I love more than being outside in the warm weather. I especially love sitting on my deck in the early evening, listening to the woods and watching the fireflies. So peaceful. One thing I don’t love is the dang mosquitos! I have citronella torches and candles, but those buggers seem to find me any way.

I’m not fond of commercial bug repellents because most of them contain DEET (N,N-Diethyl-m-toluamide). It’s designed to repel, rather than kill, insects. Although DEET is approved by the US Environmental Protection Agency (EPA), it is a known eye irritant and can cause rashes, soreness, or blistering when applied to the skin. Additionally, DEET has been linked to neurological problems; according to the EPA, at least 18 different cases of children suffering adverse neurological effects, as well as the deaths of two adults, have been associated with DEET. Researchers at Duke University Medical Center have found that DEET causes diffuse brain cell death and behavioral changes in rats. DEET has been shown to have a negative impact on wildlife and water sources in production and during use. DEET is toxic to birds and aquatic life. DEET has been found in approximately 75 percent of U.S. water sources, including the Mississippi River.

Natural insect repellents are a much safer alternative. And in my opinion, just as effective. Plus they’re super easy to make. Basically, you combine any of the following essential oils in a witch hazel base, and you’ve got a great natural repellent: Citronella, Clove, Lemongrass, Rosemary, Tea Tree, Cajeput, Eucalyptus, Cedar, Catnip, Lavender, Mint, Palmarosa, Pine, Rose Geranium, Lemon Balm, Myrrh.

Here’s how you do it:

Ingredients
Essential oils (see list above)
Natural witch hazel
Distilled or boiled water
Vegetable glycerin (optional)

1. Fill an 8 oz. spray bottle 1/2 full with distilled or boiled water
2. Add witch hazel to fill almost to the top
3. Add 1/2 tsp vegetable glycerin (if using)
4. Add 30-50 drops of essential oils. The more oils you use, the stronger the spray will be.

Other quick fix natural insect repellent ideas:

■Add vanilla extract to the above recipe, or just rub on the skin. You can also mix vanilla with witch hazel and water for a spray version.
■Rub lavender flowers or lavender oil on your skin, especially on hot parts of body (neck, underarms, behind ears, etc.) to repel insects.
■Rub fresh or dried leaves of anything in the mint family all over skin to repel insects (peppermint, spearmint, catnip, pennyroyal, etc. or citronella, lemongrass, etc.) Basil is also said to repel mosquitoes.

What if you do get bitten? Personally I apply our Unscented Herbal Aftershave to the bite and it takes the itch out every time (can’t live without that stuff!). But there are several other remedies to try:

• Apply a simple baking soda and water paste directly to bites and leave on for at least an hour.
• For an anti-itch bath, add ½ to 1 cup baking soda to running lukewarm water and soak for 15 to 20 minutes.
• Apply a drop of lavender or tea tree essential oil directly onto each bite to reduce inflammation and help prevent infection.
• Make a solution of 1 part apple cider vinegar to 3 parts water, and rinse the irritated area. Repeat this procedure several times until the itching decreases in intensity.
• Apply a drop of neem base oil to each bite. Neem is naturally cooling oil with antibacterial properties. It relieves many types of skin irritations.
• A common weed probably growing in your lawn, plantain (Plantago, various species), is one of the best herbs to treat bug bites. To use the plant as first aid for a mosquito bite, crush a few leaves and rub them on to the bite.

I Hate Blood Suckers

I love this time of year. The plants in the garden are kicking into high gear, most of my spring cleanup work is done and the weather is consistently warmer. The one thing I hate about this time of year is ticks.

I live in a wooded area in Pennsylvania. I’m fortunate enough to have several acres, and I spend most of my free time cutting grass, tending to gardening beds and keeping the woods from taking over my property. I know I should use insect spray and sunscreen and all that stuff, but I’m a get it done NOW kind of person. I get home from work, check on the cats and immediately go out to start on yard work. Thankfully I haven’t gotten sunburned, but I can say I’ve had a few ticks on me already this year. All deer ticks. I usually catch them before they bite, but on two occasions this month, they got me before I got them.

This past weekend I was taking a shower and noticed the out of place black spot on my ankle. I knew what it was. I did everything you’re supposed to do. I used a pair of fine-tipped tweezers and tried to grip the tick by the head, as close as possible to the point where it makes contact with the skin. But I couldn’t grab it. It had all but buried its whole body in my skin. I won’t burden you with the gross details, but I did manage to get the sucker out. I immediately put our Unscented Herbal Aftershave on the wound. It’s my go-to product for all skin conditions: rashes, cuts, scratches, bites, stings, etc. It has always worked well for me and I feel confident that the site has been cleaned thoroughly. Due to the threat of disease, I followed up with a generous dab of tea tree essential oil. And I’m keeping an eye on the bite to make sure it heals with no rash.

I don’t kill bugs. I always say there’s a purpose for them, and who am I to interrupt that purpose? I catch spiders and let them free outside; drives the girls at work nuts. But I gotta tell ya, I just don’t see the purpose for ticks! Hate those blood suckers.