Tag: kitchen

I’ve been reading a lot about coconut oil recently, and how it’s good for everything from healing acne to losing weight. Naturally, I had to try it.

Coconut oil is an edible oil extracted from the kernel or meat of matured coconuts harvested from the coconut palm (Cocos nucifera). It is very heat-stable, which makes it suited to methods of cooking at high temperatures like frying. Because of its stability, it is slow to oxidize and, thus, resistant to rancidity, lasting up to two years due to its high saturated fat content. Multiple studies on Pacific Island populations who get 30-60 percent of their total caloric intake from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease.

But how can that be if coconut oil is so high in saturated fat? The fact is all saturated fats are not created equal. The fat in coconut oil is largely made up of medium-chain fatty acids (MCFA). Unlike other saturated fats, MCFA doesn’t heighten cholesterol and it can help to protect against heart disease.

You may have heard that coconut oil has antibacterial, antimicrobial, and antiviral properties. This is because of coconut oil’s high percentage of lauric acid, a “miracle” compound because of its unique health promoting properties. On absorption, the body converts lauric acid into monolaurin, which has anti-viral and anti-bacterial properties.

If that wasn’t enough to spark interest, Victoria’s Secret supermodel Miranda Kerr says she has been using coconut oil since she was 14, consuming up to 4 teaspoons a day. Have you SEEN what this woman looks like?!

I went to the health food store and bought organic extra virgin coconut oil. If I was going to do this, why not work with the good stuff? It was about $15 for a decent sized jar. I didn’t know if that was reasonable or not, because I didn’t know how much product I was going to have to use for my experiments.

Experiment #1: Sugar scrub. One of our Facebook friends mentioned she used coconut oil to make a sugar scrub, which sounded yummy. Now this time of year, I have alligator legs. My skin is SO dry. I can moisturize over and over, but within hours, my skin looks reptilian. I’ve used salt scrubs that had some nice oils in them and kept my skin smooth for a bit longer, but never more than 12 hours. Anyway, I decided to melt 2 tablespoons of coconut oil in the microwave. Since coconut oil melts at about 76 degrees F, this took only a few seconds. I had some regular cane sugar that had been sitting in my pantry forever, so I decided to add 2 tablespoons of it to my now clear liquid. I mixed it up, but felt like I needed more sugar. I wound up adding about 2 additional tablespoons of organic brown sugar, and stirred thoroughly. Coconut oil remains liquid for a pretty long time (a few hours maybe?) so it’s not like you have to work fast. I poured the sweet smelling concoction into a plastic container and took it upstairs to use in the shower the next day.

Morning came, and after feeding my hoard of cats (because Lord knows you can’t do ANYTHING upon waking before you feed them), I stepped into my shower. After washing with my natural bar soap, I tried the now hardened sugar scrub. I scraped out about a teaspoon full and massaged it into my legs. The sugar melts quickly and rinses away. I did the same with my arms. As I was drying off, I noticed how smooth my skin felt. Not oily, not sticky, but protected. Needless to say, I expected to see dry flaky legs when I got home from work that night. But to my surprise, my skin still looked great. Not as perfect as they did after I had just stepped out of the shower, but WAY better than they normally do. Now it’s been several days of this cookie-scented sugar routine, and I see a big difference in my skin. I don’t have to moisturize at all. And the texture of my skin is softer and smoother than it’s been in a long time. I’m going to keep doing this AT LEAST through the winter months.

Experiment #2: Face wash. When I was a teen, I had acne. Not just a few pimples, but nasty patches of cystic acne. The dermatologist put me through years of chemical treatments including (progressively) antibiotics, Cleocin, Retin A and finally Accutane (which was new drug at the time, and I remember having to sign release forms). God knows what damage it did to my body, but I was a kid and didn’t know better. But since then, I have always kept anything containing oil far away from my face. Contrastingly, for years I would dry out my skin with alcohol and harsh soaps, trying to make the acne ‘go away’. So the concept of using a greasy substance to wash my skin was a tough pill to swallow. I always wash my face with natural bar soap and water before going to bed every night. Reluctantly one evening, I used a dollop of coconut oil instead of my soap. It felt like I was smearing Crisco on my face. The only redeeming quality about the experience is that the stuff just smells so darned good. Anyway, I rubbed the oil into my skin, and rinsed with warm water…for about 10 minutes! I felt like I had to get that oiliness off my skin. And water wasn’t going to take that away. I dried off, and went to bed, fearing a breakout to rival all breakouts the next morning. Well, I can tell you that after having done this for a few days now, not only have I not gotten one single blemish, but those dry blotchy patches I’ve been battling on my skin are going away too. AND my make-up stays on better throughout the day because my skin is actually moisturized. This is almost too good to be true.

Experiment#3: Body lotion/Massage oil. Having had such luck with its other uses, I decided to use coconut oil as a body lotion. It’s hard when you first scoop it out of the jar, but begins to melt instantly from the warmth of your skin. I allowed some to melt in my hands, and massaged the oil into my legs and feet. I don’t feel it has enough of a long term ‘slip’ to make a great massage oil, unless you’re giving a very short massage. But it rubs into skin nicely, making it an effective body lotion alternative. AND it keeps my skin moisturized longer than anything else I’ve tried thus far.

Last Experiment (for now): Hair conditioner. I’ve read about people massaging gobs of coconut oil into their hair, starting at the scalp and working all the way to the ends. Some even do this and then sleep with a shower cap on. While I’m sure it makes a great deep conditioning treatment, I haven’t had the guts to try that yet. But what I have done is massaged the oil into the ends of my hair (about the last two inches) and kept it on my hair for several hours before shampooing out. My hair is notorious for having fly away ends and looking frizzy. I’ve only done this experiment about three times so far, but I can tell you that each time, my hair does look better on the ends, and behaves better throughout the day.

I guess next will be cooking with coconut oil. If I ever get a chance to cook again (this time of year is so busy). Or maybe I’ll come up with a NEW use for it. How do YOU use coconut oil? Let us know. And if you haven’t tried this miracle product, by all means give it a shot. I’m sure you’ll be delighted by the results.