Tag: lemon water

I know I talked about this last year, but I’ve been doing the lemon water thing for several months now and I can honestly say I see benefits. I find that it aids in digestion, wakes me up in the morning and somehow encourages me to make healthier choices throughout my day. The proven health benefits are numerous. This is an article by Jim Dillan for Healthy Ambition which spells it all out.

The Many Health Benefits of Lemon Water 11/13/2013

Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going.

Some resources say that it’s good to have it in warm or even hot water. I suppose in this way you could use it as a healthier replacement for your morning coffee, but I personally prefer it in room temperature filtered water.
Continue reading “Lemon Water Really is THAT Good”