SPF – It’s Not What You Think

Since I just returned from a trip to the dermatologist to have a weird skin thingy looked at, I thought it might be a good time to talk about sun protection.

Don’t get me wrong, I’m a sun worshipper. But being naturally blonde and fair-skinned, I have to be careful. Back when I was a kid in the late 70s/early 80s, nobody cared about sunscreen. I remember my mom mixing baby oil with iodine and baking in the sun (and NEVER burning – she got the nice Italian skin; I got my father’s pale Irish skin). So all those times I burned and blistered at the pool are now coming back to haunt me. I fail to believe the hype that the sun is bad for you. Sun is the giver of life on this planet; I don’t think it will CAUSE cancer. But can UVA/UVB rays combined with all the other toxins we are now exposed to form a lethal cocktail forcing our cells to mutate? Possibly. For example, researchers at the Environmental Working Group, a Washington-based nonprofit, released a report confirming nearly half of the 500 most popular sunscreen products actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A and its derivatives, retinol and retinyl palmitate. These substances have been known to be cancer causing and toxic for years by the FDA but they simply have not taken any action in notifying the public of the dangers.

Regardless what you believe, here are some facts about sunscreens (excerpt taken from the May 21 on line issue of SELF Magazine)

SPF stands for Sun Protection Factor. This factor is a measure of how much ultraviolet (or UV) radiation it takes to burn your skin when it’s unprotected compared to how much it takes to burn it when it’s slathered in sunscreen. The higher the SPF value of your sunscreen, the more protection it offers from sunburn.

Now, here’s the tricky part. Many people think that SPF relates to how much time you can spend in the sun. In other words, if you can stay in the sun for 30 minutes before burning and you wear a sunscreen with an SPF of 10, you should be able to stay in the sun for 30 x 10 = 300 minutes or 5 hours before burning. Right? Not quite. Lower SPF products don’t block out as much of the sun’s rays as higher SPF products. Also, if you are in the sun during peak hours, you will burn more quickly. And finally, lab testing shows that people don’t apply enough sunscreen to get the full SPF effect (you need to apply liberally!). So that SPF 10 product will likely only protect you for an hour (max!) – not the 5 hours that you would think.

SPF doesn’t just relate to the duration of sun exposure; it also relates to the intensity of sun exposure. Here are the two factors to keep in mind when thinking about SPF.

• Time is one factor that contributes to the total exposure level but it’s not the ONLY factor.
• The intensity of the UV radiation also impacts the amount. For example, one hour of sunlight at 9:00 in the morning is equivalent to 15 minutes of sunlight at 1:00 in the afternoon. So if you’re only looking at how long you’re out in the sun you might drastically underestimate how much sun exposure you’re really getting.

Bottom Line: Use a broad spectrum sunscreen (protects you from both UVA and UVB rays) with a minimum SPF 30. Additionally, the FDA recommends that you reapply every two hours (even if it’s a waterproof or sweatproof sunscreen) and limit time in the sun, especially between 10am and 2pm when the sun’s rays are the strongest.

Personally, I feel that when shopping for sunscreens be sure to read the labels and avoid buying sunscreens loaded with toxic chemicals. Look out for oxybenzone and retinyl palmitate. It may be tough to find but a trip to a natural health store can often do the trick. Look for sunscreens that contain zinc and titanium minerals as opposed to toxic chemicals as listed above. Avoid other potentially toxic things in your life (processed foods, chemically-laden body care and cleaning supplies, cigarettes, chemical fertilizers and pesticides, and most plastics).

To be safe, check your skin frequently, looking for any new moles/skin growths, changes in any mole, any spot that continues to itch, crust or scab, or a sore that hasn’t healed for more than three weeks. If you’re not sure, get it checked. Better to be safe than sorry. Here’s to a fun and sunburn-free summer!

The Look of Marilyn Monroe

Ava Gardner, Grace Kelly, Rita Hayworth…these lovely ladies had classic beauty. The old Hollywood glamour make-up look seems to be making a comeback with celebs. Kat Von D, Anne Hathaway, Katy Perry and Gwen Stephanie make it part of their signature look. But unless you’re an A list celeb, this look is generally used for special events. Few people pull this off as an everyday look. So how do you pull off vintage Hollywood red carpet glam without it looking street corner harlot? Here are a few tips:

1. Those ruby red lips: Anyone can pull off ‘the red lip’, regardless of your skin tone. The Hollywood stars of yesteryear had flawless skin to complement their crimson pout but the key to getting this makeup look on point is to choose a color that matches your skin tone. Apply concealer around the outside of your lips to further define them. Honeybee shades to try: Desire, Risqué, Vintage Merlot, Burlesque.

2. Flawless skin: Unless you were born with a porcelain complexion, you may have to use a combination of foundation, concealer, and pressed powder to get that picture perfect look. Start with moisturizing your face, then use concealer to hide any blemishes or dark circles. Next, apply foundation and powder for a flawless finish. Our Pressed Powder Mineral Foundation has buildable coverage, so if your skin is pretty decent to begin with, you may be able to get that hi-def matte look with just one product.

3. Cat Eyes: Always a classic, this makeup look is becoming more of an everyday phenomenon. Check out our May 15, 2013 blog article for details on creating this look.

4. Well-defined brows: Perfectly groomed and defined eyebrows accentuate the eyes and give them a polished look. It seems that all the starlets had a well-defined, dark brow back in the day. Pluck, trim and shape your brows to a perfect arch. Then use a dark brow powder or liner to fill in and shape your eyebrows. Our JobaColors Eye Liner in Brown Sugar is often used for this purpose.

5. Keep eye shadow neutral: Don’t overwhelm your otherwise flawless makeup look with overpowering eye shadow. Use a cream or vanilla color on your eyelids so they aren’t competing with the rest of your face. A neutral palette will also draw more attention to the natural color of your eyes. Our Cosmopolitan Eye Shadow Palette is a good choice, or consider PowderColors shades Flirtatious and Chai.

6. A healthy glow: After achieving that flawless foundation, use a rosy powder blush on the apples of your cheeks. This will give you a nice glow and balance out your vintage inspired makeup look. Think porcelain doll, but don’t overdo it. You just want a hint of color. Try our Healthy Glow Mineral Blush in Kitten or Cherub.

7. Big lashes: It’s not too difficult to create the look of false eye lashes, without actually having to deal with the glue and sticky strips. First, use an eye lash crimper to curl your lashes. Then apply your first coat of mascara, working product from base to tip. Use a spooly or eye lash comb to separate any clumps. Once the first coat is dry, apply a second coat, focusing mainly on the tips of the lashes. If your lashes are long enough, you can even go for a third coat, remembering to remove any clumps.

Top 5 Herbs For Glowing & Gorgeous Skin

This week I was going to write an article about herbs that are good for the skin, and I came across this. It is well-written, and I couldn’t agree with the author more. So I’m re-posting.

Written by By Daisy Raybould for MindBodyGreen

Everyone wants to achieve glowing, gorgeous and perfect skin. Often we go about it the wrong way and apply harmful chemical laden synthetic beauty products that end up causing more harm than good.

If you want to make a real and lasting change for your skin, opt for natural alternatives such as these magical herbal agents.

1. Chamomile Chamomile is one of nature’s miracles. It has an incredible number of benefits, and none more so than for our skin. Alpha-bisabolol – a compound found in chamomile – reportedly reduces the appearance of fine lines and wrinkles by accelerating the healing process of the skin while also possessing anti-irritant and anti-inflammatory properties. Applying a cooled cup of chamomile tea as a face wash or applying the tea bags onto your skin are two of the most effective ways to take advantage of chamomile as a natural skin healer.

2. Witch Hazel Produced from the leaves and bark of the North American Witch Hazel shrub, millions of people swear by witch hazel for its acne relieving properties. Witch hazel is an anti-inflammatory that helps to reduce inflammation of pimples. It also clears away excess sebum without drying out the skin too much. Witch hazel is also an astringent meaning it helps to tighten skin tissue and can reduce the appearance of dark under eye circles.

3. Aloe Vera Aloe vera is another of the more popular herbs for treating skin. Applied most commonly as a gel, women use aloe vera gel prior to applying make-up to keep skin moisturized while men often apply to skin after shaving to rehydrate and treat small cuts. Like witch hazel, aloe vera is another important natural remedy in the fight against acne. Its anti-inflammatory properties reduce pimple size while its anti-microbial properties kill bacteria. Rich in vitamin C and E – two of the most important vitamins for our skin – aloe vera is another of nature’s miracles for achieving healthy, gorgeous skin.

4. Calendula Calendula is a garden plant in the daisy family that, like aloe vera and witch hazel, has anti-inflammatory, anti-bacterial and anti-viral properties. It is also a vulnerary agent that helps to heal wounds and soothe damaged skin, such as sunburn, cuts and scrapes. Many have also used calendula oil to treat eczema.

5. Lavender Lavender may be more famous for its relaxing effects of the mind, but it also helps to soothe skin, too. It is rich in a compound called linalool that assists with skin healing while also preventing tissue degeneration keeping skin firm and preventing wrinkles. To make lavender even more of an anti-aging wonder, it encourages the growth of new skin cells due to its cytophylactic properties. Lavender also helps to heal wounds, scar tissue, acne, eczema and problem skin. Being anti-viral, anti-inflammatory, anti-toxic, anti-bacterial and an anti-septic just serves to show how incredible lavender is for skin.

Our skin is the largest organ we possess so looking after it is of the utmost importance. Avoid harmful chemical laden treatments and instead turn to the wonderful herbs Mother Nature has to offer us.

It’s the Most Wonderful Time of the Year!

Summer is finally here!  Our calendars are filled with much-anticipated beach vacations, gardening, outdoor sports, picnics and other fair weather fun.  I am a true sun worshipper, but we all know that too much sun exposure causes dryness, wrinkling, premature aging and even skin cancer.  What is a sun lover to do?

Keep Skin Exfoliated and Hydratred:  Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. Exfoliating the facial skin by means of a homemade scrub prepared using half a cup of yogurt, five tablespoons of ground oatmeal, a dash of turmeric and six drops of rose water can prove to be an effective option.   Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: Make-up will last longer on an exfoliated skin.  As an alternative to traditional moisturizers, juice extracted from cucumber or watermelon may be used for moisturizing facial skin.  Toners are a refreshing moisturizer prep, working to even out skin porosity. Our Alcohol Free Facial Toner made with rosewater and witch hazel is gentle and effective  Tip: Refresh with a revitalizing HydroSol spritz at your desk, in the car, at the gym, on the plane!

Keep Your Inside Hydrated:  Higher temperatures and more time outdoors leads to internal dehydration, which can result in headaches and dizzy spells!  Eight 8-ounce glasses of plain, filtered water every day help maintain critical moisture balance of the body and skin, and assist in detoxification. Tip: If you drink caffeinated beverages, you should triple the amount of water you drink!

Stay Dry Too:  As the mercury climbs, we naturally sweat.  Sweating is good.  But no one wants to be stinky.  So apply deodorant in the morning as usual, but keep some on hand if you know you’ll be swimming or participating in active sports.  Avoid chemical antiperspirants that keep your body from sweating (sweating is a good thing).  Our Deodorant Powder is the perfect solution.  We’ve combined the natural deodorizing properties of baking soda with the superior absorbent properties of cornstarch and arrowroot. The result is a clean, soft, delicately-scented natural powder with the odor fighting capabilities of the toughest deodorants on the market.

Apply & Re-Apply: It’s not enough to just apply sunscreen; you must apply enough, and apply frequently.   Studies indicate that most people do not apply nearly as much daylight protection as they should.  Make sure that the sunscreen used is applied at least fifteen to thirty minutes before stepping out in the sun.  There is always confusion over which SPF number to use. The truth is an SPF 30 only offers 4% more protection than an SPF 15. You would have thought it was double the protection, right? As you get up in the higher numbers (SPF 45, 50, 70+) that percentage comes down, but you’re also exposing your skin to more chemicals which might result in a negative reaction on the skin. The key to protecting your skin in the sun is to re-apply your sunscreen generously at least every two hours.   Tip: Stay out of the midday sun from mid-morning to late afternoon whenever you can. HBG recommends natural nonchemical sunscreens with “physical” blockers like titanium dioxide and zinc oxide, not chemical sunscreen formulations.  The benefit of a physical sunscreen is that it acts like tiny mirrors deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.  Wear sun-protective clothing and seek shade when you can.  One blistering sunburn doubles your risk of melanoma.  Remember to get a yearly skin exam by a doctor and perform a self-examination once a month to detect early warning signs of carcinomas and malignant melanoma. Look for a new growth or any skin change.

Take Care of That Sunburn:  Hard as you try, sometimes you wind up with a sunburn.  Apply cooling preparations generously over-exposed skin, preferably at the first sight of a pink glow.  A common misconception about soothing a sunburn is that you should keep re-applying lotion (especially aloe vera-based lotion) to keep the skin moist.  But layering lotion on sunburned skin traps heat, keeping the skin red longer.  Skin must breathe to let out heat. Cold plain yogurt applied to the skin works as an anti-inflammatory and heat remover. Apply, let dry for 15 minutes, and rinse. Repeat every hour.  If that’s too messy for you, you can use my favorite remedy – a cold, wet wash cloth.  Unfortunately I have lots of experience with sunburns, and over the years I have found that soaking a wash cloth in COLD water and applying it to the burn does wonders to pull the heat out.  Once the wash cloth gets warm (and it will) soak again in cold water and reapply.  Do this until the burning sensation goes away.  Looking for an internal remedy?  Recent research reveals that consuming green tea and curcumin (an anti-inflammatory compound found in the curry spice turmeric) may help combat skin cancer. Packed with potent antioxidants, green tea may also reduce DNA damage to skin cells when applied topically, according to animal studies.  In addition to choosing green-tea-infused sunblocks and lotions, drinking 3 cups of green tea daily and regularly including turmeric in your cooking may provide protection, says integrative physician David Rakel of the University of Wisconsin’s School of Medicine and Public Health.

Get a Glow without the Wrinkles:  The #1 cause of lines and wrinkles is sun exposure. If you want to look young, avoid the sun. It’s really that simple.  But there are those of us who still think we look better with a summer glow.  Fake it!  There are lots of fake bake products on the market (self-tanners) that can give you the look of a suntan without having to lay out for hours.  Or use a bronzer instead.  A bronzer will darken the complexion subtly and “warms” your skin tone without making it look fake.  Our Health Glow Mineral Bronzer gives you the flexibility to cast a hint of sun or give you that beach babe look.

Don’t Have a Hair Emergency:  Exercising in the scorching heat or swimming laps in the pool can zap the radiance right out of your locks. Boost your shade with these DIY tips:

Blondes –  Counteract brassiness and remove product buildup by mixing together a quarter cup of mild shampoo and one tablespoon of baking soda. Coat dry strands with the paste, leave it on for 10 minutes, and then rinse.

Brunettes –  After shampooing and conditioning hair, combine a quarter cup each of white distilled vinegar and distilled water and two drops of peppermint oil (to offset the vinegar scent). Saturate damp hair with the leave-in mixture before blow-drying to add instant vibrancy.

Redheads –  To reignite your hot hue, boil a quart of water and drop in three chamomile tea bags; steep for five minutes. Remove bags and cool the liquid in the fridge. Then spray the infusion on clean, damp hair and sit in the sun until hair is dry.

So get out there, have fun, but stay protected.  ENJOY YOUR SUMMER!

Make Up Tips for Your Big Day

June is a very popular month for weddings. I love it when brides do minimal makeup and go for the more natural look. It’s so important for you to look like YOU in your wedding pictures. After all, these are going to be pics you’ll look back on for the rest of your life! Your fiancé should at least recognize you when you walk down the aisle. There are tons of ‘wedding looks’ and tips out there on the internet, but I’ve made a list of a few I think are important.

Try it: Don’t be afraid to try a few new looks before you’ve decided on what you’d like to do, and be sure to leave enough time to do this. Once you’ve decided on a look, make sure you have a makeup trial before your big day. You want to feel confident in the look you’ve chosen. I suggest your trial should be done in the morning to see how well your look will last throughout the day. Take a photo in natural daylight with a digital camera (not a camera phone) as soon as you have had a makeup trial. The makeup needs to look good on camera as well as face to face. The camera doesn’t lie! It also doesn’t help to get a close friend’s opinion. Or a sister’s. They never lie either!

Big Close Up: We all want flawless skin on our big day. Whether you choose to do a primer and foundation or go au natural, make sure you set your look with Pressed Mineral Powder Foundation. It will keep your skin looking fresh and even without ever getting cakey.

She Has a Glow: While there are some interesting “shine” products available to give a dewy complexion, I would advise against them. In photographs it will be easy to mistake the “glow” for sweat – not nice. Instead, try our Healthy Glow Mineral Bronzer to give you a natural-looking sun-kissed complexion. Apply this to your forehead, cheeks and chin (also your neck if you’re slightly paler there) and apply a little more on the cheeks as a blush.

Don’t Forget Eyebrows: Have them professionally shaped (and if necessary, tinted) before your big day, and enhance them with a neutral brow pencil such as our JobaColors Eye Liner in Brown Sugar. Eyebrows frame your face and it can make a huge difference if you have them professionally shaped.

Perfect Lipstick: It’s an art and a science. Start with clean lips (seems obvious). Personally I tend to have dry lips, so I apply a thin coat of our Orange Mimosa Lip Balm and allow it to penetrate for about five minutes. Next, use our JobaColors Lip Liner to line your lips AND fill in the entire lip. Having a color base will help your lipstick to last longer. Then apply our Truly Natural Lipstick. Some say that applying your lipstick with a brush helps it to last longer, but I disagree. Use a tissue to blot your lipstick gently. Don’t put it between your lips and press down; you’ll remove too much product. Rather lightly dab the tissue against your lips. Then apply a second coat. Some ladies actually do this a third time (dab, reapply). Make sure you don’t have any lipstick on your teeth. Finish with a light application of Luscious Lip Gloss.

Finally remember on your big day to have the following to hand:

  • Cotton swabs to wipe away any smudges under the eyes
  • Tissues which come in handy for wiping tears and blotting oily spots
  • Your lipstick should you need a touch up
  • Your Pressed Mineral Powder Foundation to blot away any sweaty patches
  • Breath freshener (you will be doing lots of kissing – alcohol breath is not very attractive!)

Lastly remember that the day goes by VERY fast. This is YOUR day. Take the time to do things at your pace, and make sure you’re enjoying yourself.