16 Ways I Blew My Marriage



Valentine’s Day is over. Unfortunately, many relationships fall back into ‘back seat mode’, meaning they take a back seat to everything else in your life (job, kids, etc.) And that’s when things can fall apart.

Recently Dan Pearce, author of the blog Single Dad Laughing, wrote a piece about the break up of his marriage. It’s an interesting enough perspective, that I decided to re-post it here. Read, contemplate and enjoy.

16 Ways I Blew My Marriage, Dan Pearce, Single Dad Laughing

You know what blows big time?

The other night I was sitting with my family, most of whom are very successfully married. We were going in a circle giving our best marriage advice to my little sister on the eve of her wedding. It’s somewhat of a family tradition.

But that’s not what blows. What really blows is that I realized I don’t have any good marriage advice to give. After all, I’ve never had a successful marriage out of the two marriages I did have.

And so, when it was my turn, I just made a joke about divorce and how you should always remember why you loved your spouse when you first met her so that when times get tough, you can find someone new that is just like she was.

There were a couple courtesy giggles, but overall my humor wasn’t welcome in such a beautifully building ring of profundity.

They finished round one, and for some reason started into another round. And that’s when I realized. Hey. I don’t have marriage advice to give, but I have plenty of “keep your marriage from ending” advice (two equivocally different things), and that might be almost as good.

It eventually came to me again, and what I said would have been such great advice if I were a tenth as good at saying things as I was at writing them.

And so, that night, I sat down and wrote out my “advice list” for my little sister. You know… things I wish I would have known or done differently so that I didn’t end up divorced (twice). After writing it, I thought maybe I’d share it with all of you, too.

I call it my “Ways I Blew My Marriage” list. Also, for the list’s sake, I am just going to refer to “her” instead of “them” even though they almost all were true in both marriages.

1. DON’T STOP HOLDING HER HAND

When I first dated the woman I ended up marrying, I always held her hand. In the car. While walking. At meals. At movies. It didn’t matter where. Over time, I stopped. I made up excuses like my hand was too hot or it made me sweat or I wasn’t comfortable with it in public. Truth was, I stopped holding hands because I stopped wanting to put in the effort to be close to my wife. No other reason.

IF I COULD HAVE A DO-OVER: I’d hold her hand in the car. I’d hold her hand on a star. I’d hold her hand in a box. I’d hold her hand with a fox. And I’d hold her hand everywhere else, too, even when we didn’t particularly like each other for the moment.

BONUS! When you hold hands in the winter, they don’t get cold. True story.

2. Don’t stop trying to be attractive.

Obviously when I was working to woo her, I would do myself up as attractively as I possibly could every time I saw her. I kept perfectly groomed. I always smelled good. I held in my farts until she wasn’t around. For some reason, marriage made me feel like I could stop doing all that. I would get all properly groomed, smelling good, and dressed up any time we went out somewhere or I went out by myself, but I rarely, if ever, cared about making myself attractive just for her.

IF I COULD HAVE A DO-OVER: I’d try and put my best foot forward throughout our entire marriage. I’d wait to fart until I was in the bathroom whenever possible. I’d make myself desirable so that she would desire me.

BONUS! when you trim your man hair, guess what. She returns the favor.

3. Don’t always point out her weaknesses.

For some reason, somewhere along the way, I always ended up feeling like it was my place to tell her where she was weak and where she could do better. I sure as heck didn’t do that while we were dating. No, when I dated her I only built her up, only told her how amazing she was, and easily looked past all of her flaws. After we got married though, she sometimes couldn’t even cook eggs without me telling her how she might be able to improve.

IF I COULD HAVE A DO-OVER: I wouldn’t say a damned thing about anything that I thought could use improvement. I’ve learned since my marriage ended that there is more than one right way to do most things, and that the imperfections of others are too beautiful to try and change.

BONUS! when you tell her what she’s doing right, she’ll tell you what you’re doing right. And she’ll also tell her friends. And her family. And the dentist. And even strangers on the street.

4. Don’t stop cooking for her.

I knew how to woo a girl, for sure. And the ticket was usually a night in, cooking a nice meal and having a romantic evening. So why is it then, that I didn’t do that for her after we got married? Sure, I’d throw some canned soup in the microwave or fry up some chimichangas once in a while, but I rarely if ever went out of my way to sweep her off her feet after we were married by steaming crab legs, or making fancy pasta, or setting up a candlelit table.

IF I COULD HAVE A DO-OVER: I’d make it a priority to cook for her, and only her, something awesome at least every month. And I’d remember that meat in a can is never awesome.

BONUS! candlelit dinners often lead to candlelit bow chica bow-wow.

5. Don’t yell at your spouse.

I’m not talking about the angry kind of yelling. I’m talking about the lazy kind of yelling. The kind of yelling you do when you don’t want to get up from your television show or you don’t want to go ALL THE WAY UPSTAIRS to ask her if she’s seen your keys. It really doesn’t take that much effort to go find her, and yelling (by nature) sounds demanding and authoritative.

IF I COULD HAVE A DO-OVER: I’d try to go find her anytime I needed something or wanted to know something, and I’d have both gratitude and manners when I did. I always hated when she would yell to me, so why did I always feel it was okay to yell to her?

BONUS! sometimes you catch her doing something cute that you would have missed otherwise.

6. Don’t call names.

I always felt I was the king of not calling names, but I wasn’t. I may not have called her stupid, or idiot, or any of the other names she’d sometimes call me, but I would tell her she was stubborn, or that she was impossible, or that she was so hard to deal with. Names are names, and calling them will drive bigger wedges in communication than just about anything else.

IF I COULD HAVE A DO-OVER: Any time it got to the point that I wanted to call names, I’d call a time-out and come back to it later. Or better yet, I’d call her names, but they’d be names like “super sexy” or “hotness.” Even in the heat of the moment.

BONUS! she’ll call you names in better places. Like the bedroom.

7. Don’t be stingy with your money.

As the main bread earner, I was always so stingy with the money. I’d whine about the cost of her shampoo or that she didn’t order water at restaurants, or that she’d spend so much money on things like pedicures or hair dye jobs. But seriously. I always had just as many if not more things that I spent my money on, and in the end, the money was spent, we were just fine, and the only thing my bitching and moaning did was bring undo stress to our relationship.

IF I COULD HAVE A DO-OVER: I’d tell her I trusted her to buy whatever she wanted, whenever she felt like she needed it. And then, I’d actually trust her to do it.

BONUS! sometimes she will make bad purchase decisions, which leads to makeup purchase decisions. Like that new gadget you’ve had your eyes on.

8. Don’t argue in front of the kids.

There was never any argument that was so important or pressing that we couldn’t wait to have it until the kids weren’t there. I don’t think it takes a rocket scientist or super-shrink to know why fighting in front of the kids is a dangerous and selfish way of doing things.

IF I COULD HAVE A DO-OVER: I would never, ever, not even once fight in front of the kids, no matter how big or how small the issue was. I’d maybe make a code word that meant, “not with the kids here.”

BONUS! when you wait to fight, usually you both realize how stupid or unimportant the fight was and the fight never happens.

9. Don’t encourage each other to skip working out.

I always thought it was love to tell my spouse, “I don’t care if you don’t take care of yourself. I don’t care if you don’t exercise. I don’t care if you let yourself go.” But that was lying, and it was lying when she said it to me because the truth is, we did care and I wish that we would have always told each other how sexy and attractive the other was any time we’d go workout or do something to become healthier.

IF I COULD HAVE A DO-OVER: I’d ask her to tell me that she cared. I’d ask her to encourage me to go to the gym. I’d ask her to remind me of my goals and tell me I’m strong enough to keep them.

BONUS! exercise gives you endorphins. Endorphins make you happy. And happy people don’t kill other people. (Name that movie!)

10. Don’t poop with the bathroom door open.

I don’t know why, but at some point I started thinking it was okay to poop with the bathroom door open, and so did she. First of all, it’s gross. Second of all, it stinks everything up. Third of all, there is literally no way to make pooping attractive, which means that every time she saw me do it, she, at least in some little way, would have thought I was less attractive.

IF I COULD HAVE A DO-OVER: I’d shut the damn door and poop in private.

BONUS! when she does think of your naked body, she’s not going to be thinking about it in a grunting/squatting position.

11. Don’t stop kissing her.

It always got to a point when I’d more or less stop kissing her. Usually it was because things were stressful and there was tension in our relationship, and so I’d make it worse by refusing to kiss her. This of course would lead to her feeling rejected. Which would of course lead to arguments about it. Other times I had my own issues with germs and whatnot.

IF I COULD HAVE A DO-OVER: I’d kiss her in the morning when she looked like people do in the morning. I’d kiss her at night when she’s had a long day. I’d kiss her any time I felt like she secretly wanted a kiss. And, I’d kiss her even when my germ issues kicked in.

BONUS! she feels loved when you kiss her. That’s bonus enough.

12. Don’t stop having fun together.

Age shouldn’t matter. Physical ability shouldn’t matter. Couples should never stop having fun with each other, and I really wish I wouldn’t have gotten into so many ruts in which we didn’t really go out and do anything. And, I’ve been around the block enough times to know that when the fun is missing, and the social part of life is missing, so also goes missing the ability to be fully content with each other.

IF I COULD HAVE A DO-OVER: I’d make a rule with her that we’d never stay home two weekends in a row.

BONUS! awesome stories and awesome memories come from doing awesome things. And so do cherished embarrassing moments.

13. Don’t pressure each other.

Pressuring each other about anything is always a recipe for resentment. I always felt so pressured to make more money. I always felt so pressured to not slip in my religion. I always felt so pressured to feel certain ways about things when I felt the opposite. And I usually carried a lot of resentment. Looking back, I can think of just as many times that I pressured her, so I know it was a two-way street.

IF I COULD HAVE A DO-OVER: I’d make it a point to celebrate the different views, opinions, and ways that she had of doing things. I’d find the beauty in differentiation, not the threat.

BONUS! authentic happiness becomes a real possibility. And so do authentic foot rubs.

14. Don’t label each other with negative labels.

Sometimes the easiest phrases to say in my marriage started with one of three things. Either, “you should have,” “you aren’t,” or “you didn’t.” Inevitably after each of those seemed to come something negative. And since when have negative labels ever helped anyone? They certainly never helped her. Or me. Instead, they seemed to make the action that sparked the label worsen in big ways.

IF I COULD HAVE A DO-OVER: I would learn to stop myself before saying any of those phrases, and then I’d switch them out for positive labels. Instead of “you should,” I’d say “you are great at.” Instead of saying “you aren’t,” I’d say “you are.” Instead of saying “you didn’t,” I’d say, “you did.” And then I’d follow it up with something positive.

BONUS! the noblest struggles become far more conquerable. And you don’t think or believe that you’re a schmuck, which is always nice.

15. Don’t skip out on things that are important to her.

It was so easy in marriage to veto so many of the things she enjoyed doing. My reasoning, “we can find things we both enjoy.” That’s lame. There will always be things she enjoys that I will never enjoy, and that’s no reason not to support her in them. Sometimes the only thing she needs is to know that I’m there.

IF I COULD HAVE A DO-OVER: I’d attend many more of the events that she invited me to. I would actively participate and not tell all the reasons why I’d do it differently or how it could be better or more fun or time better spent.

BONUS! go to something she knows you don’t enjoy and the gratitude gets piled on later that night, like whipped cream on a cheesecake.

16. Don’t emotionally distance yourself after a fight.

I never got to experience the power of make-up sex because any time my wife was mean or we got in a fight, I’d completely distance myself from her, usually for several days. Communication would shut down and I’d avoid contact at all cost. This never let things get worked out, and eventually after it had happened enough times I’d explode unnecessarily.

IF I COULD HAVE A DO-OVER: I’d let myself communicate my emotions and feelings more often, and I’d make sure that she knew I still loved her any time we had an ugly bout. Sure, we’d give each other some distance. But not days of distance.

BONUS! Fantastic make-up sex. Or at least that’s the theory.

I had lots more written out, but the list started getting super long so I’ll stop right there and maybe do a part 2. It’s amazing when you’ve had relationships end, just how much you learn and know you could have done differently, isn’t it?

My sister and her new husband will be amazing. Hopefully she’ll always be giving amazing marriage advice in the future and never have to hand out the “keep your marriage from ending” advice like I get to.

Valentine’s Day….Honeybee Style! (much better than Gangnam Style)



Valentine’s Day is tied for my favorite holiday! My other favorite holiday is Halloween (because you can dress up and be anyone you want that day and no one thinks it’s weird).

I was born four hours shy of Valentine’s Day. But for the first 19 years of my life, my mom made a big deal about it by getting me a heart-shaped cake, heart-shaped treats, etc. And I loved it. I miss her.

As an adult, Valentine’s Day is still very special to me (and not just because it’s so close to my birthday). It’s a great day to take some time out to let another person know just how much they mean to you. I’m not talking the traditional jewelry, flowers and perfume thing (not that there’s anything wrong with that). But do something personal and special for the one you love. And you can do it for little or no money at all. Here are some suggestions:

1. A personal note. Don’t let Hallmark tell your loved one how you feel. Put it in your own words. It means so much more. Feeling crafty? Make your own Valentine’s Day card. You can download Valentine’s fonts for free and even print free cards, but add your own sentiments. Check out our Valentine’s Board on Pinterest for links.

2. Dinner. It’s impossible to get dinner reservations on Valentine’s Day. That’s one of the bad things about having a birthday so close to a holiday. So, why not cook TOGETHER at home? You can make a meal that’s healthier, less expensive AND get exactly what you want. We posted a link to some great recipes from The Food Network on our Pinterest Valentine’s Board.

3. Bath Time! There are few things more romantic than taking a bath together. Don’t have a tub? Improvise – take a shower! But really, the bath tub is more relaxing. Light some natural candles, turn off all the lights, fill the tub with some wonderful bath salts or natural bubble bath gel. Use a homemade sugar scrub. And have a large cup or pitcher nearby. Nothing feels better than having warm water poured gently over your body by someone who loves you – try it! And guys, shampoo her hair. AND give her a scalp massage in the process. She will melt. Find sugar scrub recipes, bath salt recipes and other bath time ideas on our Pinterest page.

4. Ahhhh massage. Nothing feels better than a massage AFTER a romantic bath. Your muscles are loose from the warm water and you’re all nice and clean (i.e. you won’t be rubbing stinky feet). I’m personally a fan of massage bars. They’re less messy than massage oils. We posted a wonderful step-by-step guide on how to give a killer massage on our Pinterest page. We also posted recipes for creating your own massage bar.

5. Sleepy time…or whatever. “Clean Sheet Night” is always the best night in my opinion. I swear I sleep better on clean sheets. Some folks like to have scent in the bedroom too. I’m not a big fan of that, but if you’re into it, use a light bulb ring with some essential oil, or a Scentsy burner with meltable natural wax you can make yourself (recipes on – you guessed it – our Pinterest page!) What I AM a big fan of is soft, snuggly blankets! I hate being cold. And in Pennsylvania it gets COLD this time of year. Not Minnesota cold, but still too cold for me. So wrap her in clean sheets, warm snuggly blankets and a warm, clean massaged YOU.

Don’t forget to check out our Valentine’s Board on Pinterest for more recipes and great ideas:

What are YOUR favorite things to do on Valentine’s Day?

Brush Your Way To Better Skin


A few months ago, I became interested in “dry brushing”. Now that I’m in my 40s (*gads!*) it takes more effort to make my skin look its best. This means eating clean, drinking lots of water, NOT tanning, moisturizing regularly, etc. Dry brushing is purported to promote healthier skin by removing dead skin cells on the surface of the skin, allowing it to breathe and absorb more nutrients. It also stimulates and increases skin cell production, stimulates the lymphatic and circulatory systems, and boosts your immune system. The gentle pressure and brushing sensations are said to have a calming effect; increasing your blood flow reduces stressed areas of the body and stimulates nerve endings in your skin which in turn rejuvenates your nervous system. Last but not least, dry brushing supposedly reduces cellulite by increasing blood circulation to the skin, helping to break down and release toxins that cause cellulite in legs and hips.

This I had to try.

I went on line (amazon.com) and purchased a Yerba Prima Tampico Skin Brush. If you’re going to try dry brushing, you want a natural bristle brush or loofah. Look for bristles that are made from plant fibers. Synthetic bristles can be too harsh and cause irritation. The brush I chose has a removable handle so you can use it in the palm of your hand, or use it with the handle for harder to reach areas like your back.

So how do you do it? It’s best to dry brush when you first wake up in the morning, before you jump in the shower. Here is the recommended dry brushing process:

1. Start with your feet, moving in soft circular movements (always moving towards the heart) first on the bottom of the feet, and then on the top.
2. Work up each leg, one at a time, first the back of the leg (using the same soft circular, always towards the heart, movements) up through the buttock and then the front of the leg. Avoid any delicate skin, like the skin on the insides of the thighs.
3. After you are finished with the lower half, start at the fingertips of one arm; move up the arm (palms of hands, back of hands, forearm, bicep) and towards the heart. Repeat on other arm.
4. Move to the back working your movements towards your stomach, starting and finishing with one side of the back and then the other.
5. When you get to your stomach, start at your lower abdomen and work your way up (make sure to steer clear of delicate areas like the nipples) and end at your chest in an upward stroke.
6. Rinse off and shower as normal.

Skin brushing Tips:
1. Avoid the face! While dry brushing is excellent for exfoliating skin, this body brush will be too rough for the delicate skin on your face.
2. It’s sometimes best to dry brush in the shower (with the water off) since there may be a lot of dead skin brushed off.

How often should you dry brush? For best results dry brush at least two times a week.

I started looking into some of the grand claims of dry brushing. It DOES get rid of dead skin cells, increase circulation (as a brisk walk would) and help the lymphatic system work better, and decrease bloating (as a massage would). However, the grander claims are more suspect. Even if done religiously over time, will dry brushing reduce the appearance of cellulite? Experts like Dr. Carolyn Jacob, a dermatologist in Chicago, feel probably not. Why? Cellulite is a complex problem that involves thin skin and the kind of fibrous bands holding in women’s fat. Dry brushing “won’t change fibrous bands at all,” Dr. Jacob said — a dagger to the hearts of women with cottage-cheese thighs. Twisting the dagger, Dr. Jacob cautioned that avid dry brushers put their skin at risk for inflammation, redness and an eczema-like itchy rash.

So is dry brushing for you? As long as you don’t have any severe skin irritation (acne, rash, eczema, open sore/cut, etc.), I say yes. It is an invigorating way to start the day, and it really does make your skin feel smooth and healthy.

Why Dieting is the Worst Idea Ever



Many of my friends choose to start diets on January 1. There are varying opinions on this philosophy, some saying it’s good to have comradery since everyone else is doing it, others saying it’s not a good idea. But I found this article and thought the author’s perspective was unique. I hope you enjoy it.

BY Amanda Christian
Published on MindBodyGreen January 3, 2013

For a solid decade of my life, I dieted, lost weight, gained it back, tried a new diet, hated myself, became body obsessive and completely lost my intuitive sense of when I was actually hungry. When I finally tried what felt like every diet, and lower self-esteem was the only consistent result, I knew there had to be a better way.

I reached the point where the thought of a diet was more painful than the thought of getting honest with myself. This is when I stopped dieting.

What followed was a journey back to my true self, freedom, and a connection with my inner guide.

Below are some reasons to hop on an inner journey this year instead of another diet:

1. They are not based on your intuition.

Why would you want anyone else to tell you what and when to eat over your own intuitive knowing? Don’t look to anyone else to tell you what is right for you. When you really take note of how you feel after eating certain foods, you will naturally gravitate towards ones that nourish you. Let your intuition shine here.

2. They are often used as punishments for what you have eaten .

Food is not supposed to be stressful. Telling yourself you will start to eat “healthy” on January 1st implies an all-or-nothing mentality. There is no such thing as “good” eating days and “bad” eating days; it’s just food.

Since when did food have the power to dictate a good or bad day? You are giving that slice of cake all the meaning it has for you. No matter what you eat, make a firm decision that you will not punish yourself for it.

3. They are often very complicated .

Who really wants to count calories or weigh out portions? Eating is simple; eat what your body wants when you are hungry, and stop when you are satisfied. When you want to eat when you are not hungry, chances are there is a feeling or thought to look at and release instead.

I spent years using food to suppress my feelings, but what I have realized is that to feel them instead is not nearly as scary as we tell ourselves it will be.

4. They breed feelings of deprivation, which frequently leads to overeating .

And then the overeating leads right into some serious self-loathing and feelings of failure. All the sudden you find yourself back at #2 above. The good news is this is just a mental pattern you can change! You are innocent, beautiful and deserving of peace and happiness no matter what you do, say, eat or think.

Do not listen to the voice that tells you otherwise. Tell yourself often that you deserve happiness and love. You don’t even have to believe it. Just repeat it, but with enough repetition, eventually you will believe it.

5. Constantly doing things you don’t enjoy causes stress .

Planning out what and how much you are going to eat everyday can be stressful. I used to feel like I was in a food prison. I was scared to do anything out of my routine in case I would not be able to stay on my diet.

I often skipped social activities with my friends because I didn’t want to be tempted. This is not love; this is fear.

The truth is, you are not your body, you just have one. The body is a limit and you are limitless. Don’t wait for the promise of a diet to compel you towards change. The outer is a result of your thoughts. Set the intention to change your mind, and the body will follow. We give diets and food all the power they have for us, so this year, lets practice taking it back.

Dive into your thought system and look at the web of illusions you tell yourself about yourself. This is when our inner guides come forward and show us how to release these beliefs.

Just be willing, and the resources that you need will come to you. It might seem uncomfortable at first, but trust me; the freedom on the other side is more than a diet will ever offer you.

Last Minute Gift Idea



Need a last minute gift idea AND a way to keep the kids busy AND not have it involve baking anything? Well I have the solution for you: Bath Fizzies.

These effervescent little fellas are easy to make, fun and remind the person to whom you are giving them, “Relax. Take some time out for yourself.”

Rather than writing the whole thing out myself, I decided to reference a link which I thought was pretty good. Let Martha Stewart tell you how it’s done!

http://www.marthastewart.com/280275/how-to-make-bath-fizzies