Tag: healthy

Our Herbal Aftershave ROCKS

Our very first product that I ever made was our Herbal Aftershave. I use this product every day. No, I don’t have a beard (yet….I am getting older). I use it for removing make up, zapping acne, cleaning cuts and scrapes, and treating skin irritations. Why would I use an aftershave for something other than what it was intended? Because of how it’s made and the ingredients in it.

We use WHOLE herbs in the preparation of this product; not extracts or distillates. The entire plant goes into a vat and steeps for a period of time so all of the beneficial properties of the entire plant are extracted and absorbed into the liquid. The whole plant contains all the healing compounds found in the herb. Sometimes a single herb contains hundreds of these compounds that work together in ways that scientists don’t always understand. The combined effects of the compounds found in a whole herb often provide exactly what the body needs to heal itself. The problem with isolating a single compound is that it may not work as effectively when it’s used by itself. Increasing the concentration of one compound may also lead to side effects that aren’t seen when using a whole herb. Another issue is that chemical solvents are often used to extract the desired compound (when making an ‘herbal extract’). These solvents include acetone, hexane, benzene, and methyl chloride. Besides the fact that residues of these inorganic solvents may be found in the finished herbal extract, these chemicals also harm the environment.

That’s the ‘how it’s made’ part. Now here is what’s in it and what those plants do.

Yarrow (Achillea millefolium): A powerful herb used topically to speed wound healing, and improve other skin conditions such as rashes and abrasions, calm inflamed skin. The name Achillea is derived from mythical Greek character, Achilles, who reportedly carried it with his army to treat battle wounds.

Calendula (Calendula officinalis): Calendula has perhaps the longest history of use of any herb in skin care. The flowers help stop bleeding and promote healing. Calendula is also used for chapped and otherwise irritated skin, and is good for sensitive skin.

German Chamomile (Matricaria chamomilla): This herb is a natural anti-inflammatory, anti-allergen and is nourishing to itchy skin; improve skin’s texture and elasticity, as well as reduce signs of photo damage. It’s also so gentle that it’s used in many baby products.

Elderflower (Sambucus nigra): Elderflower is the oldest herb cultivated by man. It contains powerful antioxidants and phytochemicals that help prevent free radical damage.

Bay (Laurus nobilis): Bay is able to increase the blood supply to skin, restoring the skin’s healthy appearance.

Rose (Rosa Centifolia): Rose is great for all skin types, but it is especially valuable for dry, sensitive or aging skins. It has a tonic and astringent effect on the capillaries just below the skin surface, which makes it useful in diminishing the redness caused by enlarged capillaries and shaving.

Peppermint (Mentha piperita): Peppermint has cooling properties that reduce skin inflammation, skin burn and rashes In addition to soothing and calming skin, mint may also help out in another way. It contains a nutrient called perillyl alcohol, and studies have shown that it may prevent the formation of skin cancer cells.

Lavender (Lavandula angustifolia ): Lavender numbs pain and heals wounds. Lavender is one of the most active essential oils against MRSA. Lavender is also moderately active against Propionibacterium acnes, one of the principal bacteria involved in acne. A Japanese study suggests that the regular use of lavender in skin preparations could suppress the aging effects of sunlight on the skin.

Lemon (Citrus limon): Lemon has Vitamin C which is responsible for building up collagen in our skin. Collagen is necessary to keep the skin firm and young. It’s a powerful antioxidant that can speed cell turnover and can improve skin’s ability to slough off dead cells and heal. Lemons are also highly acidic, making them effective antiseptics that can kill off bacteria on the surface of the skin.

Witch Hazel (Hamamelis virginiana): A native North American shrub this plant was widely used for medicinal purposes by Native Americans, mainly to stop minor bleeding and reduce skin irritation.

Aloe (aloe barbadensis leaf juice): The ancient Egyptians were using aloe as early as 4,000 BC where it was known as the “plant of immortality”. It contains glycoproteins which are known to help in healing by reducing inflammation and stopping pain. Also polysaccahrides which help with skin growth and repair. It’s also believed that these two substances together help stimulate the immune system.

It took me a long time to come up with this formula using herbs growing in my garden, and there was much trial and error. But I still remember that “a-HA” moment nearly 20 years ago when I knew I had gotten it right. I love this stuff. Such a great ‘it does it all’ product.

How To Re-Grow Your Groceries (unless you have cats)

I’m going to eat healthier (how many times have I said THAT)? But this time, I’m going all out (well, my version of all out). I’ve committed to making 80% of my diet raw and vegan. Which means a lot of fruit smoothies and salads. And I want my produce to be organic, but organic can be pricey. So I decided to save a few bucks and re-grow my own.

The idea of re-growing groceries almost sounds too good to be true, so I had to see for myself if it was really possible. I had just cut up a head of romaine lettuce, but I reserved the very bottom (the “heart”). I read on line that all you had to do was place it in a pan of water and with a little time, it will eventually sprout a whole new head of lettuce, ready to harvest, eat, and repeat the process.

So I stuck the heart in a glass of water and placed it on my kitchen windowsill. For about two days, there was nothing. Then on the third day, I noticed some growth. Within a week I had several 2-3” leaves sprouting from my romaine stump. I changed the water every day (the stump gets slimy and a bit icky), excited about my little science project. Then early into the second week, I woke up and went downstairs to feed the screaming cats (they have dry food available all the time but act like they’ve been starved for weeks until I give them their portion of canned food). When I went to the sink to refill their water bowls, I noticed an empty glass on the windowsill. Half way across the kitchen, I saw the wilted sorry remains of my lettuce project. One of the feline brats must have snatched it up in the middle of the night and used it as a cat toy. I tried to resuscitate it, lovingly placing it back into its glass of water. But it never recovered. The lettuce was no more.

I plan on trying the process again, but need to find a place where the four-legged bandits won’t get to it. Incidentally, you can also re-grow green onions, ginger, celery, pineapples, potatoes and sweet potatoes. You can find how to articles and videos on line. Some stuff re-grows quickly (like celery and lettuce). Others, like pineapples, can take2-3 years to produce fruit. And if you live in a warmer climate, you can plant your re-grow projects right in the ground. Makes sense. Instead of throwing onion stumps and lettuce hearts onto the compost pile, why not bury them and watch them grow again? Just be sure to protect them from the deer and the groundhogs and the rabbits……

SPF – It’s Not What You Think

Since I just returned from a trip to the dermatologist to have a weird skin thingy looked at, I thought it might be a good time to talk about sun protection.

Don’t get me wrong, I’m a sun worshipper. But being naturally blonde and fair-skinned, I have to be careful. Back when I was a kid in the late 70s/early 80s, nobody cared about sunscreen. I remember my mom mixing baby oil with iodine and baking in the sun (and NEVER burning – she got the nice Italian skin; I got my father’s pale Irish skin). So all those times I burned and blistered at the pool are now coming back to haunt me. I fail to believe the hype that the sun is bad for you. Sun is the giver of life on this planet; I don’t think it will CAUSE cancer. But can UVA/UVB rays combined with all the other toxins we are now exposed to form a lethal cocktail forcing our cells to mutate? Possibly. For example, researchers at the Environmental Working Group, a Washington-based nonprofit, released a report confirming nearly half of the 500 most popular sunscreen products actually increase the speed at which malignant cells develop and spread skin cancer because they contain vitamin A and its derivatives, retinol and retinyl palmitate. These substances have been known to be cancer causing and toxic for years by the FDA but they simply have not taken any action in notifying the public of the dangers.

Regardless what you believe, here are some facts about sunscreens (excerpt taken from the May 21 on line issue of SELF Magazine)

SPF stands for Sun Protection Factor. This factor is a measure of how much ultraviolet (or UV) radiation it takes to burn your skin when it’s unprotected compared to how much it takes to burn it when it’s slathered in sunscreen. The higher the SPF value of your sunscreen, the more protection it offers from sunburn.

Now, here’s the tricky part. Many people think that SPF relates to how much time you can spend in the sun. In other words, if you can stay in the sun for 30 minutes before burning and you wear a sunscreen with an SPF of 10, you should be able to stay in the sun for 30 x 10 = 300 minutes or 5 hours before burning. Right? Not quite. Lower SPF products don’t block out as much of the sun’s rays as higher SPF products. Also, if you are in the sun during peak hours, you will burn more quickly. And finally, lab testing shows that people don’t apply enough sunscreen to get the full SPF effect (you need to apply liberally!). So that SPF 10 product will likely only protect you for an hour (max!) – not the 5 hours that you would think.

SPF doesn’t just relate to the duration of sun exposure; it also relates to the intensity of sun exposure. Here are the two factors to keep in mind when thinking about SPF.

• Time is one factor that contributes to the total exposure level but it’s not the ONLY factor.
• The intensity of the UV radiation also impacts the amount. For example, one hour of sunlight at 9:00 in the morning is equivalent to 15 minutes of sunlight at 1:00 in the afternoon. So if you’re only looking at how long you’re out in the sun you might drastically underestimate how much sun exposure you’re really getting.

Bottom Line: Use a broad spectrum sunscreen (protects you from both UVA and UVB rays) with a minimum SPF 30. Additionally, the FDA recommends that you reapply every two hours (even if it’s a waterproof or sweatproof sunscreen) and limit time in the sun, especially between 10am and 2pm when the sun’s rays are the strongest.

Personally, I feel that when shopping for sunscreens be sure to read the labels and avoid buying sunscreens loaded with toxic chemicals. Look out for oxybenzone and retinyl palmitate. It may be tough to find but a trip to a natural health store can often do the trick. Look for sunscreens that contain zinc and titanium minerals as opposed to toxic chemicals as listed above. Avoid other potentially toxic things in your life (processed foods, chemically-laden body care and cleaning supplies, cigarettes, chemical fertilizers and pesticides, and most plastics).

To be safe, check your skin frequently, looking for any new moles/skin growths, changes in any mole, any spot that continues to itch, crust or scab, or a sore that hasn’t healed for more than three weeks. If you’re not sure, get it checked. Better to be safe than sorry. Here’s to a fun and sunburn-free summer!

Top 5 Herbs For Glowing & Gorgeous Skin

This week I was going to write an article about herbs that are good for the skin, and I came across this. It is well-written, and I couldn’t agree with the author more. So I’m re-posting.

Written by By Daisy Raybould for MindBodyGreen

Everyone wants to achieve glowing, gorgeous and perfect skin. Often we go about it the wrong way and apply harmful chemical laden synthetic beauty products that end up causing more harm than good.

If you want to make a real and lasting change for your skin, opt for natural alternatives such as these magical herbal agents.

1. Chamomile Chamomile is one of nature’s miracles. It has an incredible number of benefits, and none more so than for our skin. Alpha-bisabolol – a compound found in chamomile – reportedly reduces the appearance of fine lines and wrinkles by accelerating the healing process of the skin while also possessing anti-irritant and anti-inflammatory properties. Applying a cooled cup of chamomile tea as a face wash or applying the tea bags onto your skin are two of the most effective ways to take advantage of chamomile as a natural skin healer.

2. Witch Hazel Produced from the leaves and bark of the North American Witch Hazel shrub, millions of people swear by witch hazel for its acne relieving properties. Witch hazel is an anti-inflammatory that helps to reduce inflammation of pimples. It also clears away excess sebum without drying out the skin too much. Witch hazel is also an astringent meaning it helps to tighten skin tissue and can reduce the appearance of dark under eye circles.

3. Aloe Vera Aloe vera is another of the more popular herbs for treating skin. Applied most commonly as a gel, women use aloe vera gel prior to applying make-up to keep skin moisturized while men often apply to skin after shaving to rehydrate and treat small cuts. Like witch hazel, aloe vera is another important natural remedy in the fight against acne. Its anti-inflammatory properties reduce pimple size while its anti-microbial properties kill bacteria. Rich in vitamin C and E – two of the most important vitamins for our skin – aloe vera is another of nature’s miracles for achieving healthy, gorgeous skin.

4. Calendula Calendula is a garden plant in the daisy family that, like aloe vera and witch hazel, has anti-inflammatory, anti-bacterial and anti-viral properties. It is also a vulnerary agent that helps to heal wounds and soothe damaged skin, such as sunburn, cuts and scrapes. Many have also used calendula oil to treat eczema.

5. Lavender Lavender may be more famous for its relaxing effects of the mind, but it also helps to soothe skin, too. It is rich in a compound called linalool that assists with skin healing while also preventing tissue degeneration keeping skin firm and preventing wrinkles. To make lavender even more of an anti-aging wonder, it encourages the growth of new skin cells due to its cytophylactic properties. Lavender also helps to heal wounds, scar tissue, acne, eczema and problem skin. Being anti-viral, anti-inflammatory, anti-toxic, anti-bacterial and an anti-septic just serves to show how incredible lavender is for skin.

Our skin is the largest organ we possess so looking after it is of the utmost importance. Avoid harmful chemical laden treatments and instead turn to the wonderful herbs Mother Nature has to offer us.

It’s the Most Wonderful Time of the Year!

Summer is finally here!  Our calendars are filled with much-anticipated beach vacations, gardening, outdoor sports, picnics and other fair weather fun.  I am a true sun worshipper, but we all know that too much sun exposure causes dryness, wrinkling, premature aging and even skin cancer.  What is a sun lover to do?

Keep Skin Exfoliated and Hydratred:  Exfoliation removes dead, dulling skin debris to prevent congestion and improve hydration from toners and moisturizers. Exfoliating the facial skin by means of a homemade scrub prepared using half a cup of yogurt, five tablespoons of ground oatmeal, a dash of turmeric and six drops of rose water can prove to be an effective option.   Perform in the mornings prior to toner, moisturizer, SPF and make-up application. Tip: Make-up will last longer on an exfoliated skin.  As an alternative to traditional moisturizers, juice extracted from cucumber or watermelon may be used for moisturizing facial skin.  Toners are a refreshing moisturizer prep, working to even out skin porosity. Our Alcohol Free Facial Toner made with rosewater and witch hazel is gentle and effective  Tip: Refresh with a revitalizing HydroSol spritz at your desk, in the car, at the gym, on the plane!

Keep Your Inside Hydrated:  Higher temperatures and more time outdoors leads to internal dehydration, which can result in headaches and dizzy spells!  Eight 8-ounce glasses of plain, filtered water every day help maintain critical moisture balance of the body and skin, and assist in detoxification. Tip: If you drink caffeinated beverages, you should triple the amount of water you drink!

Stay Dry Too:  As the mercury climbs, we naturally sweat.  Sweating is good.  But no one wants to be stinky.  So apply deodorant in the morning as usual, but keep some on hand if you know you’ll be swimming or participating in active sports.  Avoid chemical antiperspirants that keep your body from sweating (sweating is a good thing).  Our Deodorant Powder is the perfect solution.  We’ve combined the natural deodorizing properties of baking soda with the superior absorbent properties of cornstarch and arrowroot. The result is a clean, soft, delicately-scented natural powder with the odor fighting capabilities of the toughest deodorants on the market.

Apply & Re-Apply: It’s not enough to just apply sunscreen; you must apply enough, and apply frequently.   Studies indicate that most people do not apply nearly as much daylight protection as they should.  Make sure that the sunscreen used is applied at least fifteen to thirty minutes before stepping out in the sun.  There is always confusion over which SPF number to use. The truth is an SPF 30 only offers 4% more protection than an SPF 15. You would have thought it was double the protection, right? As you get up in the higher numbers (SPF 45, 50, 70+) that percentage comes down, but you’re also exposing your skin to more chemicals which might result in a negative reaction on the skin. The key to protecting your skin in the sun is to re-apply your sunscreen generously at least every two hours.   Tip: Stay out of the midday sun from mid-morning to late afternoon whenever you can. HBG recommends natural nonchemical sunscreens with “physical” blockers like titanium dioxide and zinc oxide, not chemical sunscreen formulations.  The benefit of a physical sunscreen is that it acts like tiny mirrors deflecting all spectrums of the radiation away from the skin, including the dangerous ultraviolet [UV] rays.  Wear sun-protective clothing and seek shade when you can.  One blistering sunburn doubles your risk of melanoma.  Remember to get a yearly skin exam by a doctor and perform a self-examination once a month to detect early warning signs of carcinomas and malignant melanoma. Look for a new growth or any skin change.

Take Care of That Sunburn:  Hard as you try, sometimes you wind up with a sunburn.  Apply cooling preparations generously over-exposed skin, preferably at the first sight of a pink glow.  A common misconception about soothing a sunburn is that you should keep re-applying lotion (especially aloe vera-based lotion) to keep the skin moist.  But layering lotion on sunburned skin traps heat, keeping the skin red longer.  Skin must breathe to let out heat. Cold plain yogurt applied to the skin works as an anti-inflammatory and heat remover. Apply, let dry for 15 minutes, and rinse. Repeat every hour.  If that’s too messy for you, you can use my favorite remedy – a cold, wet wash cloth.  Unfortunately I have lots of experience with sunburns, and over the years I have found that soaking a wash cloth in COLD water and applying it to the burn does wonders to pull the heat out.  Once the wash cloth gets warm (and it will) soak again in cold water and reapply.  Do this until the burning sensation goes away.  Looking for an internal remedy?  Recent research reveals that consuming green tea and curcumin (an anti-inflammatory compound found in the curry spice turmeric) may help combat skin cancer. Packed with potent antioxidants, green tea may also reduce DNA damage to skin cells when applied topically, according to animal studies.  In addition to choosing green-tea-infused sunblocks and lotions, drinking 3 cups of green tea daily and regularly including turmeric in your cooking may provide protection, says integrative physician David Rakel of the University of Wisconsin’s School of Medicine and Public Health.

Get a Glow without the Wrinkles:  The #1 cause of lines and wrinkles is sun exposure. If you want to look young, avoid the sun. It’s really that simple.  But there are those of us who still think we look better with a summer glow.  Fake it!  There are lots of fake bake products on the market (self-tanners) that can give you the look of a suntan without having to lay out for hours.  Or use a bronzer instead.  A bronzer will darken the complexion subtly and “warms” your skin tone without making it look fake.  Our Health Glow Mineral Bronzer gives you the flexibility to cast a hint of sun or give you that beach babe look.

Don’t Have a Hair Emergency:  Exercising in the scorching heat or swimming laps in the pool can zap the radiance right out of your locks. Boost your shade with these DIY tips:

Blondes –  Counteract brassiness and remove product buildup by mixing together a quarter cup of mild shampoo and one tablespoon of baking soda. Coat dry strands with the paste, leave it on for 10 minutes, and then rinse.

Brunettes –  After shampooing and conditioning hair, combine a quarter cup each of white distilled vinegar and distilled water and two drops of peppermint oil (to offset the vinegar scent). Saturate damp hair with the leave-in mixture before blow-drying to add instant vibrancy.

Redheads –  To reignite your hot hue, boil a quart of water and drop in three chamomile tea bags; steep for five minutes. Remove bags and cool the liquid in the fridge. Then spray the infusion on clean, damp hair and sit in the sun until hair is dry.

So get out there, have fun, but stay protected.  ENJOY YOUR SUMMER!