How Often Should I Wash My Hair?

washing
Most of my teenage and adult life, I’ve washed my hair every day. My hair is long and fine and looks yucky if I don’t. But lately there’s been a trend to NOT wash your hair as often, and I must say I’ve jumped on the bandwagon. So is this a healthy trend for your hair (and mental wellbeing) or not?

According to the experts, there’s no one good answer to how often people should shampoo. It usually comes down to the kind of hair you have and your personal preference.

Shampoo washes away natural oils on your scalp, so if you do it too frequently, you may dry your hair out, leaving it prone to breakage. For the most part, you definitely want some oils (sebum) to remain in your hair to provide moisturizing and a protective barrier on the skin and hair.

Really only a small group needs to shampoo daily. Those with very fine hair, someone who exercises and sweats a lot (or someone living in very humid place), or people with very oily scalps may need to wash their hair every day.

The type of hair you have matters too. The thicker your hair and the less oil, the less you need to shampoo. People with dry hair or curly hair can wash much less frequently without problems.
For the average person, every other day, or every 2 to 3 days, without washing is generally fine. And it’s also recommended to never go longer than 14 days without washing.

In recent years, more and more products have become available to extend how long you can go between washes. And people are coming up with different methods to keep hair looking good. Dry shampoos are powders that work to absorb oil, so it doesn’t sit on the scalp as much. Leave-in conditioners can help to reactivate your hair style. Some people even choose to skip the shampoo, just wetting and conditioning between shampoos instead.

Aside from products, there are other measures you can take to extend your time between washings without looking frumpy. Try parting your hair in a different place. Maybe try the chic braids that are so popular on Pinterest. Opt for a fun ponytail or bun with cute hair accessories.

As for me, I’m still trying to figure it all out. I have found that our Alcohol Free Hair Spray can make my Day 2 hair look pretty darned good. It’s water-based, so it safely reactivates my hair style without harsh chemicals which could dry it out. By Day 3 I’m attempting some sort of pony tail or poorly-created braid. I can’t go past Day 3. I just can’t. I won’t.

Brow Beaten

Brow Beaten

My latest unhealthy beauty obsession is my eye brows. Fuller brows purportedly create a more youthful look and can accentuate other facial features in a more flattering way. Social media is flooded with images of Cara Delevingne and Lily Collins with their Amazonian bushy brows, and Desperate Housewives perma-angry ‘Scouse brow’. They all seem impossible to achieve despite the myriad of YouTube videos showing you how to draw, paint, sculpt, contour and create the perfect brow.

In my effort to copy this look which I tell myself I MUST have, I have been the way of the brow powder, the brow pencil and even the hardcore brow pomade…and failed miserably with each one.

Continue reading “Brow Beaten”

Nike Had It Right

monday-quotes-just-do-it-quotes8

Josie (9 years old): Can I sing for you? I want to know if I sing good.

Me: First, you want to know if you can sing “well”, and second, what does it matter what I think? Does singing make you happy?

Josie: Yes

Me: Good, then it doesn’t matter what other people think.

Josie: But I don’t want people to make fun of me.

Me: People will make fun of you no matter how well you sing, if they want to. That’s a reflection on THEM, not YOU. So if you like to sing and it makes you happy, then sing and ignore what other people think.

(child begins singing)

This recent conversation made me think about just how much of an impact we have on each other, and how profound that impact can be. What if I had told this child that she has a terrible voice and she should never sing? And she believes me? Could it affect her relationships with other people? Could it affect the kind of person she becomes? Would she have a child some day and be afraid to sing that baby to sleep? Our actions can be so far reaching and long lasting.

Continue reading “Nike Had It Right”

You Should Get A Facial…and other famous last words

facial

I received a gift certificate to a local spa as a Christmas gift two years ago. I’m not in the habit of ‘making time for me’ but I was worried that this card had expired which wouldn’t be very considerate to the person who purchased it for me. So after reminding myself for about six months, I finally called the spa to inquire about their policy. “They don’t expire. Why don’t you make an appointment for one of our services?”

Okay now what? I’m not a fan of massages; I’ve got this weird thing about people who I don’t know touching me. Their manis and pedis were probably overpriced. Hmm. Maybe I could get a facial. I told the girl how old I was and asked her what she would recommend. “Our anti-aging facial would be best for you.” Ouch. I’m at THAT age. I stressed to the woman that my skin is very sensitive and she said they have gentle products and I shouldn’t have any problems.

Continue reading “You Should Get A Facial…and other famous last words”

My Meeting with the Nutritionist and the Secret to Losing Weight

weightscale

I’ve been trying to lose a few pounds on my own now for about a month. I’ve been eating about 1400 calories a day and I’m pretty active. But the scale barely moves. I decided I needed professional help.

I met with the nutritionist at my doctor’s office. She is a young girl, slight of build, pretty. I can imagine how many women meet her for the first time and think “how is THIS skinny little thing going to understand my weight problem”.

Continue reading “My Meeting with the Nutritionist and the Secret to Losing Weight”